Panic

EMDR

EMDR Evidence-Based Healing:

Trauma can leave the nervous system stuck in survival mode. Our mission is to provide a safe, structured environment where you can process distressing memories and restore your natural sense of balance.

Our practice utilizes structured EMDR protocols to safely process painful memories and build lasting resilience.

One hour sessions using protocols to safely process distressing memories and reduce the impact of PTSD, current or childhood trauma on your life, and betrayal trauma.

Specialized tracks to build somatic resources and grounding skills, helping you regain control when anxiety or panic symptoms feel overwhelming.

How do EMDR sessions work?

EMDR uses bilateral stimulation—like eye movements, vibrations, or self administered somatic taps—to help your brain process traumatic memories. This structured approach reduces the emotional intensity of distressing events, allowing you to move forward with greater calm and emotional resilience.

We prioritize stabilization and resource development before processing any traumatic material, ensuring you have the tools to remain grounded and safe throughout your entire healing journey.

The number of sessions varies based on your unique history and goals. Many clients report significant symptom relief within a few sessions, while others may benefit from a more comprehensive approach to address complex trauma.

We offer a confidential, supportive space where you are empowered to reclaim your life and balance.

Anxiety

There are many types of anxiety disorders that include panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.

Types of Anxiety Disorders

There are several recognized types of anxiety disorders, including:

  • Panic disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attackinclude sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attackor “going crazy.”

  • Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.

  • Post-traumatic stress disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.

  • Social anxiety disorder: Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.

  • Specific phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear usually is inappropriate to the situation and may cause the person to avoid common, everyday situations.

  • Generalized anxiety disorder: This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.

Symptoms of an Anxiety Disorder

Symptoms vary depending on the type of anxiety disorder, but general symptoms include:

  • Feelings of panic, fear, and uneasiness

  • Uncontrollable, obsessive thoughts

  • Repeated thoughts or flashbacks of traumatic experiences

  • Nightmares

  • Ritualistic behaviors, such as repeated hand washing

  • Problems sleeping

  • Cold or sweaty hands and/or feet

  • Shortness of breath

  • Palpitations

  • An inability to be still and calm

  • Dry mouth

  • Numbness or tingling in the hands or feet

  • Nausea

  • Muscle tension

  • Dizziness

Source: WebMD.com

Treatment for Anxiety Disorders

We successfully treat anxiety disorders with EMDR, visualization, meditation and breathing techniques, and cognitive behavioral therapy. Sometimes we just use one of these interventions, and sometimes we combine them. Every treatment plan is specially formulated to take into consideration the unique characteristics of our clients.

Highly recommended self help work book: The Anxiety & Phobia Workbook by Edmund J. Bourne