Lifestyle Changes for Seniors to Ensure Your Best Health

Lifestyle Changes for Seniors to Ensure Your Best Health

Guest post by Harry Cline

Incorporating healthy habits becomes especially important as we age in order to ensure optimal health in our golden years. If you need to make some adjustments and aren’t sure where to start, let’s review some lifestyle changes that you can easily implement.

Kids And Anxiety: How To Help Your Child Feel Better

Kids And Anxiety: How To Help Your Child Feel Better

 Guest post by Melissa Howard

Anxiety affects millions of Americans, but many people don’t realize that children make up a good portion of that group. Kids of just about any age can experience anxiety, and there are several reasons behind those feelings, so if your child is suffering from them it’s important to do a little research and find out more about the causes.



Many people have never questioned their biases toward gays and lesbians. The culture and the families they grew up in excluded and hated people who were different from their own sexual orientation. They were disgusted by sexuality outside the norm, as if what gay people do in bed defined them. (Do heterosexuals define themselves by what they do in bed?)


There are many types of anxiety disorders that include panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.

Types of Anxiety Disorders

There are several recognized types of anxiety disorders, including:

  • Panic disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attackinclude sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attackor “going crazy.”

  • Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.

  • Post-traumatic stress disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.

  • Social anxiety disorder: Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.

  • Specific phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear usually is inappropriate to the situation and may cause the person to avoid common, everyday situations.

  • Generalized anxiety disorder: This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.

Symptoms of an Anxiety Disorder

Symptoms vary depending on the type of anxiety disorder, but general symptoms include:

  • Feelings of panic, fear, and uneasiness

  • Uncontrollable, obsessive thoughts

  • Repeated thoughts or flashbacks of traumatic experiences

  • Nightmares

  • Ritualistic behaviors, such as repeated hand washing

  • Problems sleeping

  • Cold or sweaty hands and/or feet

  • Shortness of breath

  • Palpitations

  • An inability to be still and calm

  • Dry mouth

  • Numbness or tingling in the hands or feet

  • Nausea

  • Muscle tension

  • Dizziness


Treatment for Anxiety Disorders

We successfully treat anxiety disorders with EMDR, visualization, meditation and breathing techniques, and cognitive behavioral therapy. Sometimes we just use one of these interventions, and sometimes we combine them. Every treatment plan is specially formulated to take into consideration the unique characteristics of our clients.

Highly recommended self help work book: The Anxiety & Phobia Workbook by Edmund J. Bourne

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

Guest Post by Harry Cline

As you may imagine, living with dementia as well as caring for a dementia patient are not easy things to do. However, a study published in 2014 found that a holistic program that included yoga and meditation helped ease the burdens brought on by dementia.