Lifestyle Changes for Seniors to Ensure Your Best Health

Lifestyle Changes for Seniors to Ensure Your Best Health

Guest post by Harry Cline

Incorporating healthy habits becomes especially important as we age in order to ensure optimal health in our golden years. If you need to make some adjustments and aren’t sure where to start, let’s review some lifestyle changes that you can easily implement.

Kids And Anxiety: How To Help Your Child Feel Better

Kids And Anxiety: How To Help Your Child Feel Better

 Guest post by Melissa Howard

Anxiety affects millions of Americans, but many people don’t realize that children make up a good portion of that group. Kids of just about any age can experience anxiety, and there are several reasons behind those feelings, so if your child is suffering from them it’s important to do a little research and find out more about the causes.

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

Guest Post by Harry Cline

As you may imagine, living with dementia as well as caring for a dementia patient are not easy things to do. However, a study published in 2014 found that a holistic program that included yoga and meditation helped ease the burdens brought on by dementia.