seniors

Lifestyle Changes for Seniors to Ensure Your Best Health

Lifestyle Changes for Seniors to Ensure Your Best Health

Guest post by Harry Cline

Incorporating healthy habits becomes especially important as we age in order to ensure optimal health in our golden years. If you need to make some adjustments and aren’t sure where to start, let’s review some lifestyle changes that you can easily implement.

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

How Yoga and Meditation Help Seniors with Dementia and Their Caregivers

Guest Post by Harry Cline

As you may imagine, living with dementia as well as caring for a dementia patient are not easy things to do. However, a study published in 2014 found that a holistic program that included yoga and meditation helped ease the burdens brought on by dementia.